{"id":76,"date":"2015-10-26T21:01:00","date_gmt":"2015-10-26T21:01:00","guid":{"rendered":"http:\/\/www.thechicadvocate.com\/?p=76"},"modified":"2026-07-07T22:31:14","modified_gmt":"2026-07-07T20:31:14","slug":"vegetarische-eblypfanne","status":"publish","type":"post","link":"https:\/\/www.thechicadvocate.com\/en\/vegetarische-eblypfanne\/","title":{"rendered":"Vegetarische Eblypfanne"},"content":{"rendered":"

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Hallo zusammen, heute hab ich wieder mal ein unkompliziertes, aber sehr leckeres Rezept f\u00fcr euch:<\/div>\n
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<\/div>\n
<\/a><\/div>\n
<\/div>\n
Zutaten f\u00fcr 4 Portionen:<\/b><\/div>\n
– 250g Ebly (ungekocht)<\/div>\n
– 1 rote und 1 gr\u00fcne Paprika<\/div>\n
– 1 kleine Zucchini<\/div>\n
– 1 gelbe und 1 orange Karotte<\/div>\n
– 1 Fr\u00fchlingszwiebel<\/div>\n
– eine Handvoll Brokkoli<\/div>\n
– eine Handvoll Kefen<\/div>\n
– 1\/4 Chinakohl<\/div>\n
– 1 rote Zwiebel<\/div>\n
– eine Handvoll Cherrytomaten<\/div>\n
– Gem\u00fcsebr\u00fche<\/div>\n
– etwas Tomatenp\u00fcree<\/div>\n
– Curry, Paprika, Pfeffer<\/div>\n
– 1 EL Oliven\u00f6l<\/div>\n
– 1 EL Salz<\/div>\n
<\/div>\n
Zubereitung<\/b><\/div>\n

<\/b><\/div>\n
1. Das Gem\u00fcse schneiden.<\/div>\n
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<\/a><\/div>\n
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<\/a><\/p>\n

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2. Eine Pfanne Wasser f\u00fcr den Ebly zum Kochen bringen. Eine Kaffeel\u00f6ffel Salz hinzuf\u00fcgen und Ebly 10 min garen.<\/div>\n
<\/div>\n
3. W\u00e4hrend dessen 1 EL Oliven\u00f6l in einer grossen Bratpfanne erhitzen und Zwiebeln, Karotten, Brokkoli, Paprika sowie Kefen darin kurz and\u00fcnsten. Danach etwas Tomatenp\u00fcree und die Gem\u00fcsebr\u00fche hinzugeben. Etwas k\u00f6cheln lassen.<\/div>\n
<\/div>\n
4. Ebly absch\u00fctten und zur Seite stellen.<\/div>\n
<\/div>\n
5. Restliches Gem\u00fcse in die Bratpfanne geben und Bissfest garen.<\/div>\n
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<\/div>\n
<\/div>\n
<\/a><\/div>\n

6. Ebly in Bratpfanne geben, etwas umr\u00fchren, geniessen.<\/p>\n

Meine Produktempfehlungen dazu findest du auf Amazon<\/a>.<\/em><\/p>\n

<\/div>\n
<\/div>\n
Ich freue mich \u00fcber jeden Kommentar und jede Anregung \ud83d\ude42<\/div>\n
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Eure Flowery<\/div>\n<\/div>\n

<\/p>\n

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\ud83d\udecd\ufe0f Empfehlungen<\/h3>\n

\ud83d\uded2 Auf Amazon entdecken<\/a><\/p>\n

*Affiliate-Link<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hallo zusammen, heute hab ich wieder mal ein unkompliziertes, aber sehr leckeres…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","hentry","category-fitness-health"],"_links":{"self":[{"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/posts\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":2,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":190713,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/posts\/76\/revisions\/190713"}],"wp:attachment":[{"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}