{"id":633,"date":"2016-04-05T20:06:29","date_gmt":"2016-04-05T19:06:29","guid":{"rendered":"http:\/\/www.thechicadvocate.com\/?p=633"},"modified":"2016-04-05T20:07:24","modified_gmt":"2016-04-05T19:07:24","slug":"pilates-training","status":"publish","type":"post","link":"https:\/\/www.thechicadvocate.com\/en\/pilates-training\/","title":{"rendered":"PILATES &#8211; a personal try"},"content":{"rendered":"<span style=\"font-family: Arial, Helvetica, sans-serif;\">Finally we continue with the &#8220;Spring Awakening&#8221; series as promised I tested Pilates for you. My impressions I would like to share with you.<\/span><\/p>\n<p><a href=\"http:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2016\/04\/@freshweddings.jpg\" rel=\"attachment wp-att-634\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-634\" src=\"http:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2016\/04\/@freshweddings-683x1024.jpg\" alt=\"PILATES\" width=\"650\" height=\"975\" srcset=\"https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2016\/04\/@freshweddings-683x1024.jpg 683w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2016\/04\/@freshweddings-200x300.jpg 200w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2016\/04\/@freshweddings-768x1152.jpg 768w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2016\/04\/@freshweddings-726x1089.jpg 726w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2016\/04\/@freshweddings.jpg 800w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Overview<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.thechicadvocate.com\/en\/pilates-training\/#PILATES\" >PILATES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.thechicadvocate.com\/en\/pilates-training\/#What_is_Pilates\" >What is Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.thechicadvocate.com\/en\/pilates-training\/#principle\" >principle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.thechicadvocate.com\/en\/pilates-training\/#Training_aids\" >Training aids<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"PILATES\"><\/span><span style=\"font-family: Arial, Helvetica, sans-serif;\">PILATES<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Pilates\"><\/span><span style=\"font-family: Arial, Helvetica, sans-serif;\">What is Pilates?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">Pilates is a holistic body training, in particular the low-lying and small muscle groups. The whole is to help you gain a better posture and health, for example, should it prevent or relieve back pain. General to strengthen the muscles and mobility is proposed. The basis is the so-called. &#8220;Powerhous&#8221; so is the in-midsection muscles around the spine in common, pelvic floor and back muscles are strengthened. The movements are slow and fluent running to protect muscles and joints. In addition, the breathing is trained.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"principle\"><\/span><span style=\"font-family: Arial, Helvetica, sans-serif;\">principle<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">Important principles [Edit | edit source]<\/span><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">The term Pilates principles is the first time in the published in 1980, the first book on Pilates The Pilates Method of Physical and Mental Conditioning mentioned. [5] Joseph Pilates himself used the word principles not incidentally. The principles are thus something that was later extracted from the method. The six principles were used later in other books about Pilates is almost identical [6] The six principles that describe Friedman &amp; iron.:<\/span><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">Concentration &#8211; concentration<\/span><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Centralization &#8211; centering<\/span><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Control &#8211; control<\/span><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Breathing &#8211; breathing<\/span><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Precision &#8211; precision<\/span><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">River &#8211; flowing movement<\/span><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">(Source: https:\/\/de.wikipedia.org\/wiki\/Pilates#Grundlagen)<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Training_aids\"><\/span>Training aids<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"http:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2016\/04\/exercise-1284371.jpg\" rel=\"attachment wp-att-635\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-635\" src=\"http:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2016\/04\/exercise-1284371-1024x683.jpg\" alt=\"exercise-1284371\" width=\"650\" height=\"434\" srcset=\"https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2016\/04\/exercise-1284371-1024x683.jpg 1024w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2016\/04\/exercise-1284371-300x200.jpg 300w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2016\/04\/exercise-1284371-768x512.jpg 768w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2016\/04\/exercise-1284371-950x633.jpg 950w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2016\/04\/exercise-1284371-726x484.jpg 726w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">For Pilates various aids are used, for example,<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">mat<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Pilates roll<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Pilates ring<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Pilates ball<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">stretchband<\/span><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Gymball<\/span><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Toning Tube<\/span><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">etc.<\/span><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">My experience<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">So there I was, with no plan in Pilates classes. It was a mixed course, so let&#8217;s just for beginners. We first had the materials ready place, mat, string band and Pilates role. The Pilates roller should still mutate into my nemesis, but more on that later.<\/span><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">It went to a small warming-up straight to the point. Exercising the deep muscle groups is very tiring, mostly there for the exercises even different levels of difficulty. I then stayed in for beginners. It is difficult at the beginning really targeted to harness the desired muscle groups. After a few exercises then came the role, I experienced the role something like that already once in Crossfit, I still do not like. Because the soft tissue and the underlying muscles are in this role then become loose during exercise (I hope I&#8217;ll tell you no nonsense ^^). She was a little painful and of course complicated the individual exercises in addition.<\/span><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">Glad I was about other &#8220;beginners&#8221; who had to fight just with balance and other problems, as I felt in good company. After strenuous exercise, they released what for the cool-down and for the mobilization.<\/span><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">But that was not all, because often the next day I had such a sore in places in which I have felt never something similar.<\/span><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">Pilates is to strengthen his muscles deep an effective manner, this does not mean that this example primarily for weight loss is. I see it more as a complement to further training.<\/span><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">Were you already in Pilates?<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Yours<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Flowery<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Deutsch.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_3399290067_3399290067":"","facebook_10221460107666098_471073329746331":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[12],"tags":[238,235,237,236],"class_list":["post-633","post","type-post","status-publish","format-standard","hentry","category-fitness-health","tag-gesundheit","tag-pilates","tag-sport","tag-training"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/posts\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/comments?post=633"}],"version-history":[{"count":0,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/posts\/633\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/media?parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/categories?post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/tags?post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}