{"id":5723,"date":"2017-06-07T11:40:14","date_gmt":"2017-06-07T09:40:14","guid":{"rendered":"http:\/\/www.thechicadvocate.com\/?p=5723"},"modified":"2017-06-11T20:40:03","modified_gmt":"2017-06-11T18:40:03","slug":"white-chia-pudding","status":"publish","type":"post","link":"https:\/\/www.thechicadvocate.com\/en\/white-chia-pudding\/","title":{"rendered":"Recipe: White Chia pudding with apricot-peach-mango topping"},"content":{"rendered":"<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\">Recently, I received some test products from Foodspring,also a pack of white chia. After I already made black Chia pudding gladly for breakfast, I needed a new recipe for the white Chia so here it is.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5728\" src=\"http:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/Foodspring-1_bearbeitet-1-iloveimg-compressed.jpg\" alt=\"\" width=\"6016\" height=\"4000\" srcset=\"https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/Foodspring-1_bearbeitet-1-iloveimg-compressed.jpg 6016w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/Foodspring-1_bearbeitet-1-iloveimg-compressed-300x199.jpg 300w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/Foodspring-1_bearbeitet-1-iloveimg-compressed-768x511.jpg 768w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/Foodspring-1_bearbeitet-1-iloveimg-compressed-1024x681.jpg 1024w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/Foodspring-1_bearbeitet-1-iloveimg-compressed-1080x718.jpg 1080w\" sizes=\"auto, (max-width: 6016px) 100vw, 6016px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Overview<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.thechicadvocate.com\/en\/white-chia-pudding\/#Recipe_White_Chia_pudding_with_apricot_peach_mango_topping\" >Recipe: White Chia pudding with apricot peach mango topping<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.thechicadvocate.com\/en\/white-chia-pudding\/#How_to_prepare\" >How to prepare<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.thechicadvocate.com\/en\/white-chia-pudding\/#About_white_Chia\" >About white\u00a0Chia<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.thechicadvocate.com\/en\/white-chia-pudding\/#Long-lasting_energy_boost\" >Long-lasting energy boost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.thechicadvocate.com\/en\/white-chia-pudding\/#High_fibre_content_for_digestion_and_cleansing\" >High fibre content for digestion and cleansing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.thechicadvocate.com\/en\/white-chia-pudding\/#Chia_seeds_as_a_source_of_valuable_fatty_acids\" >Chia seeds as a source of valuable fatty acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.thechicadvocate.com\/en\/white-chia-pudding\/#Organic_chia_seeds_as_a_valuable_source_of_vitamins_and_minerals\" >Organic chia seeds as a valuable source of vitamins and minerals<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span class=\"ez-toc-section\" id=\"Recipe_White_Chia_pudding_with_apricot_peach_mango_topping\"><\/span><span lang=\"en\">Recipe: White Chia pudding with apricot peach mango topping<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5727\" src=\"http:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring-3.jpg\" alt=\"Weisser Chia Pudding mit Aprikosen-Pfirsich-Mango-Topping\" width=\"6016\" height=\"4000\" srcset=\"https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring-3.jpg 6016w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring-3-300x199.jpg 300w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring-3-768x511.jpg 768w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring-3-1024x681.jpg 1024w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring-3-1080x718.jpg 1080w\" sizes=\"auto, (max-width: 6016px) 100vw, 6016px\" \/><\/p>\n<h3><\/h3>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-medium\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\">Ingredients for 1 serving = 1 breakfast<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\">2-3 spoons of white chia (e.g., from foodspring) <\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\">125 ml almond milk <\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\">1 knife tip of vanilla paste <\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\">1 ripe apricots <\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\">1 ripe peach <\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\">1\/4 ripe mango<\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_to_prepare\"><\/span>How to prepare<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\">Pour the seeds of Chia seeds into a marmalade glass or glass container and pour over the almond milk and stir in the vanilla paste. Chia seeds are allowed to swell in the refrigerator (at least 1 h, best overnight). 1-2 stir during swelling.<\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\">Peach, apricots and mango in small cubes and simmer for about 15 &#8211; 20 minutes in a pan with a little water. Allow to cool. <\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\">Chia Pudding from the refrigerator and distribute the topping over it. Who still likes coke rasp over it. Enjoy.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\">Larger quantities can also be cooked and prepared. It is best to keep a container with the chia pudding and one with the topping in the refrigerator. Lasts several days.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5725\" src=\"http:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring.jpg\" alt=\"\" width=\"6016\" height=\"4000\" srcset=\"https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring.jpg 6016w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring-300x199.jpg 300w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring-768x511.jpg 768w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring-1024x681.jpg 1024w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring-1080x718.jpg 1080w\" sizes=\"auto, (max-width: 6016px) 100vw, 6016px\" \/><\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"About_white_Chia\"><\/span>About white\u00a0Chia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"row\" data-type=\"row\">\n<div class=\"col-xs-12 col-lg-6 col-md-12 col-sm-12\" data-type=\"column\">\n<p class=\"element\" data-type=\"text\">It&#8217;s no wonder that organic chia seeds are marketed as a &#8220;superfood&#8221;. Despite their tiny size &#8211; chia seeds are smaller than sesame seeds &#8211; these nutritional miracles pack a number of essential and important nutrients.<\/p>\n<p class=\"element\" data-type=\"text\"><em><strong>Organic\u00a0Chia Seeds&#8230;<\/strong><\/em><\/p>\n<div class=\"element\" data-type=\"text\"><\/div>\n<div class=\"element\" data-type=\"text\">\n<ul class=\"list-disc\">\n<li>are a source of high-quality vegetable protein.<\/li>\n<li>provide you with valuable omega-3 fatty acids.<\/li>\n<li>are rich in vitamins, minerals and trace elements.<\/li>\n<li>support muscle building, slimming diets and cleansing diets.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Long-lasting_energy_boost\"><\/span><em><strong>Long-lasting energy boost<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>The fibre content in the small miracle grain is high in mucilage, which provides the body with a constant supply of energy over an extended period of time. Just one tablespoon of foodspring&#8217;s organic white chia seeds covers more than a quarter of your recommended daily intake of fibre.<\/p>\n<p>&nbsp;<\/p>\n<p>These miracle seeds also contain large amounts of high-quality proteins. On average, chia seeds contain twice as much protein as other grains like wheat, maize, rice or barley. This strengthens and invigorates the entire body.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_fibre_content_for_digestion_and_cleansing\"><\/span><em>High fibre content for digestion and cleansing<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em>Like flax seeds, chia seeds contribute to a healthy digestive system. They are an exceptional source of nutrients. If the seeds are mixed with liquid, they have a gel-like layer which can absorb more than times their weight in water.<\/em><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"col-xs-12 col-lg-6\" data-type=\"column\">\n<p class=\"element\" data-type=\"text\"><em>With enough liquid, the gel mass expands in the stomach and slows the release of carbohydrates and fats. In this way, chia seeds stimulate intestinal activity and contribute to the effective drainage and cleansing of the body.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chia_seeds_as_a_source_of_valuable_fatty_acids\"><\/span><em>Chia seeds as a source of valuable fatty acids<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><em>The extremely high omega-3 fatty acid content forms an optimised ratio with omega-6 to improve cholesterol and blood lipid levels. 60% of the omega-3 fatty acids form the lipid profile of our organic white chia seeds, making them one of the richest plant-based sources of omega-3 fatty acid.<\/em><\/p>\n<p><em>With an extremely high content of antioxidants, the seeds are not only little helpers in the fight against harmful free radicals in the body, they also prevent the oxidation of healthy fats. This contributes to the maintenance and functionality of cells in order to protect against tissue damage and inflammation.<\/em><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"row\" data-type=\"row\">\n<h3 class=\"col-xs-12 col-lg-6\" data-type=\"column\"><span class=\"ez-toc-section\" id=\"Organic_chia_seeds_as_a_valuable_source_of_vitamins_and_minerals\"><\/span><em>Organic chia seeds as a valuable source of vitamins and minerals<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div class=\"element\" data-type=\"text\"><\/div>\n<div class=\"row\" data-type=\"row\">\n<div class=\"col-xs-12 col-lg-6\" data-type=\"column\">\n<div class=\"element\" data-type=\"text\">\n<div class=\"row\" data-type=\"row\">\n<div class=\"col-xs-12 col-lg-6\" data-type=\"column\">\n<div class=\"element\" data-type=\"text\">\n<p><em>With a remarkably high content of more than 40 mg (per 100g) of the vital vitamins A, B and E and minerals of about 2 g (per 100 g), like potassium, iron, zinc and phosphorus, this power grain provides energy all day long. Combined with omega-3 fatty acids, the liposoluble vitamins A, D, E and K can be absorbed more easily and made available to the body.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\" data-type=\"row\"><\/div>\n<p><em> &#8211; Source: foodspring<\/em><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5726\" src=\"http:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring-2.jpg\" alt=\"\" width=\"5392\" height=\"4000\" srcset=\"https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring-2.jpg 5392w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring-2-300x223.jpg 300w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring-2-768x570.jpg 768w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring-2-1024x760.jpg 1024w, https:\/\/www.thechicadvocate.com\/wp-content\/uploads\/2017\/06\/weisser-Chia-Pudding-foodspring-2-1080x801.jpg 1080w\" sizes=\"auto, (max-width: 5392px) 100vw, 5392px\" \/><\/p>\n<\/div>\n<\/div>\n<p>Kennt ihr weissen Chia? M\u00f6gt ihr Chia Pudding auch so gerne?<\/p>\n<p style=\"text-align: right;\">*PR-Sample<\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Deutsch.<\/p>\n","protected":false},"author":1,"featured_media":5728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_3399290067_3399290067":"","facebook_10221460107666098_471073329746331":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[12,47],"tags":[1073,1075,643,348,138,1074],"class_list":["post-5723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-health","category-recipe","tag-chia","tag-chia-pudding","tag-food","tag-recipe","tag-rezept","tag-weisser-chia"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/posts\/5723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/comments?post=5723"}],"version-history":[{"count":0,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/posts\/5723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/media\/5728"}],"wp:attachment":[{"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/media?parent=5723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/categories?post=5723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/tags?post=5723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}