{"id":50,"date":"2015-12-29T21:22:00","date_gmt":"2015-12-29T21:22:00","guid":{"rendered":"http:\/\/www.thechicadvocate.com\/?p=50"},"modified":"2016-03-28T22:03:39","modified_gmt":"2016-03-28T21:03:39","slug":"quinoa-mit-gemuese-vegan","status":"publish","type":"post","link":"https:\/\/www.thechicadvocate.com\/en\/quinoa-mit-gemuese-vegan\/","title":{"rendered":"Quinoa mit Gem\u00fcse – vegan"},"content":{"rendered":"
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Nach den \u00fcberm\u00e4ssigen genie\u00dfen \u00fcber die Festtage ist wieder back to basic angesagt. Was passt da besser als eine leckere und einfache Quinoa Pfanne mit gr\u00fcnem Gem\u00fcse und Champignons.  Da ich heute alleine zuhause war, gibt’s mal ein Rezept f\u00fcr ein Dinner for one.<\/div>\n
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Quinoa mit gr\u00fcnem Gem\u00fcse und Sojasauce<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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Ich mag die kleinen aufgequollenen Dinger.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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Zutaten:<\/b><\/div>\n

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– 60-80g Quinoa<\/div>\n
– eine kleine Handvoll Zuckerschoten<\/div>\n
– eine halbe kleine Zucchini<\/div>\n
– eine kleine Handvoll Brokkoli<\/div>\n
– 5 Spargelstangen<\/div>\n
– 4-5 Champignons<\/div>\n
– etwas Gem\u00fcsebr\u00fche<\/div>\n
– etwas Oliven\u00f6l<\/div>\n
– einen Schuss Sojasauce<\/div>\n
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Zubereitung:<\/b><\/div>\n
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1. Gem\u00fcse klein schneiden.<\/div>\n
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2. Quinoa mit kaltem Wasser absp\u00fclen in einem Becken. Quinoa in zweifacher Menge Wasser kochen lassen f\u00fcr 10 min und dann noch 5 min stehen lassen.<\/div>\n
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3. Gem\u00fcse und Pilze in Oliven\u00f6l anbraten und mit Br\u00fche abl\u00f6schen, weiter k\u00f6cheln lassen f\u00fcr ca. 10 min.<\/div>\n
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4. Quinoa zu Gem\u00fcse und Pilzen geben und alles  mit einem Schuss Sojasauce abl\u00f6schen.<\/div>\n
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5. Fertig \ud83d\ude42 Guten Appetit.<\/div>\n
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Ich hoffe ihr m\u00f6gt dieses schnelle und unkomplizierte vegane Gericht.<\/div>\n
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Nach den \u00fcberm\u00e4ssigen genie\u00dfen \u00fcber die Festtage ist wieder back to basic angesagt. Was passt da besser als eine leckere und einfache Quinoa Pfanne mit…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_3399290067_3399290067":"","facebook_10221460107666098_471073329746331":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[12,47],"tags":[209,138],"class_list":["post-50","post","type-post","status-publish","format-standard","hentry","category-fitness-health","category-recipe","tag-quinoa","tag-rezept"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":0,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thechicadvocate.com\/en\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}