49   166
49   494
53   524
68   691
53   640
81   684
62   811
147   659
72   655
76   606
239   684
48   625
47   689
79   742
70   692
67   861
54   692
65   721
47   624
77   666
72   839
51   744
59   748
63   683
40   657
42   662
85   656
192   727
43   641
68   781
45   642
79   716
70   677
58   593
67   692
71   805
61   842
40   832
51   792
55   870

Recently, I received some test products from Foodspring,also a pack of white chia. After I already made black Chia pudding gladly for breakfast, I needed a new recipe for the white Chia so here it is.

 

 

Recipe: White Chia pudding with apricot peach mango topping

 

Weisser Chia Pudding mit Aprikosen-Pfirsich-Mango-Topping

Ingredients for 1 serving = 1 breakfast

 

  • 2-3 spoons of white chia (e.g., from foodspring)

  • 125 ml almond milk

  • 1 knife tip of vanilla paste

  • 1 ripe apricots

  • 1 ripe peach

  • 1/4 ripe mango

 

How to prepare

 

  • Pour the seeds of Chia seeds into a marmalade glass or glass container and pour over the almond milk and stir in the vanilla paste. Chia seeds are allowed to swell in the refrigerator (at least 1 h, best overnight). 1-2 stir during swelling.

 

  • Peach, apricots and mango in small cubes and simmer for about 15 – 20 minutes in a pan with a little water. Allow to cool.

 

  • Chia Pudding from the refrigerator and distribute the topping over it. Who still likes coke rasp over it. Enjoy.

 

Larger quantities can also be cooked and prepared. It is best to keep a container with the chia pudding and one with the topping in the refrigerator. Lasts several days.

 

About white Chia

It’s no wonder that organic chia seeds are marketed as a “superfood”. Despite their tiny size – chia seeds are smaller than sesame seeds – these nutritional miracles pack a number of essential and important nutrients.

Organic Chia Seeds…

  • are a source of high-quality vegetable protein.
  • provide you with valuable omega-3 fatty acids.
  • are rich in vitamins, minerals and trace elements.
  • support muscle building, slimming diets and cleansing diets.

Long-lasting energy boost

 

The fibre content in the small miracle grain is high in mucilage, which provides the body with a constant supply of energy over an extended period of time. Just one tablespoon of foodspring’s organic white chia seeds covers more than a quarter of your recommended daily intake of fibre.

 

These miracle seeds also contain large amounts of high-quality proteins. On average, chia seeds contain twice as much protein as other grains like wheat, maize, rice or barley. This strengthens and invigorates the entire body.

 

High fibre content for digestion and cleansing

Like flax seeds, chia seeds contribute to a healthy digestive system. They are an exceptional source of nutrients. If the seeds are mixed with liquid, they have a gel-like layer which can absorb more than times their weight in water.

 

With enough liquid, the gel mass expands in the stomach and slows the release of carbohydrates and fats. In this way, chia seeds stimulate intestinal activity and contribute to the effective drainage and cleansing of the body.

Chia seeds as a source of valuable fatty acids

 

The extremely high omega-3 fatty acid content forms an optimised ratio with omega-6 to improve cholesterol and blood lipid levels. 60% of the omega-3 fatty acids form the lipid profile of our organic white chia seeds, making them one of the richest plant-based sources of omega-3 fatty acid.

With an extremely high content of antioxidants, the seeds are not only little helpers in the fight against harmful free radicals in the body, they also prevent the oxidation of healthy fats. This contributes to the maintenance and functionality of cells in order to protect against tissue damage and inflammation.

 

Organic chia seeds as a valuable source of vitamins and minerals

With a remarkably high content of more than 40 mg (per 100g) of the vital vitamins A, B and E and minerals of about 2 g (per 100 g), like potassium, iron, zinc and phosphorus, this power grain provides energy all day long. Combined with omega-3 fatty acids, the liposoluble vitamins A, D, E and K can be absorbed more easily and made available to the body.

– Source: foodspring

 

Kennt ihr weissen Chia? Mögt ihr Chia Pudding auch so gerne?

*PR-Sample

Follow:
Share:

8 Comments

  1. Wednesday June 7th, 2017 / 12:51 PM

    Uiiii das sieht super gut aus und klingt mega lecker – wird gleich morgen zum Frühstück probiert, dankeee!

    Gaaanz liebe Grüße,
    Ricarda von CATS & DOGS: http://www.wie-hund-und-katze.com

    • flowery
      Author
      Wednesday June 7th, 2017 / 01:25 PM

      Bin gespannt ob es dir auch so gut schmeckt liebe Ricarda 🙂

    • flowery
      Author
      Wednesday June 7th, 2017 / 10:29 PM

      Ist es auch ^^

  2. Wednesday June 7th, 2017 / 08:33 PM

    I love to add chia seeds to peanut butter on toast! Didn’t realize how beneficial they were though. XO

    • flowery
      Author
      Thursday June 8th, 2017 / 07:39 AM

      Oh yes I love them and they’re so healthy

  3. Thursday June 8th, 2017 / 02:28 PM

    Tolle, leckeres Rezept. Bisher habe ich noch nicht soviel mit Chia probiert.Sollte ich ändern. Liebe Grüße,Femi

    • flowery
      Author
      Thursday June 8th, 2017 / 02:36 PM

      Danke dir 🙂 Ja ist super vielseitig und so gesund.

Leave a Reply

Your email address will not be published. Required fields are marked *


Looking for Something?