Spring is coming soon, and it’s time to wake up from the winter mode. In order not to become a victim of spring fatigue, a healthy and balanced diet with fresh products is indispensable. A smoothie diet is a way to break with the unhealthy habits of the past winter months and refuel vitamins & nutrients. First, I would like to introduce you to the Smoothie diet of www.greamies.ch as well as share my experiences with you, then illuminate the advantages of green smoothies more closely.
The Smoothie Diet
A smoothie diet is wellness for your body. With the Smoothie cure, you can indulge yourself and your digestion in a simple way the valuable time out. Because we all know: too much sugar, fat, coffee, alcohol, nicotine, stress and no movement do not belong to a healthy lifestyle. The smoothie cure reduces the toxins and increases the amount of important nutrients in your body. This relieves the digestion and brings the metabolism as well as the fat burning to the high tours.
Since I am a real lover of sweets and co, I liked the idea really well. For honesty, for example, fasting would be nothing for me, since the nutrients are missing and are often added with artificial preparations too. Of course I was concerned that I might get hungry. This reaction should be prevented by eating a lot of vegetables and fruits for 2 days before starting the actual smoothie cure to prepare the body for vegetarian food with fewer calories than a classical meal. Therefore you should keep these two days in a self-experiment. The smoothies will be delivered to you at home and will get you frozen. When I arrived, they landed first in the freezer, since they are used from day 3 of the diet.
After the 2 days of preparation, I felt ready for more, the necessary number of smoothies is then simply briefly thawed and voilà los geht’s. You get four different smoothie varieties: 3x Berry Red, 3x Forest Green, 3x Grass Green and 3x Spring Green. Each day, 4 smoothies are drunk, you should not miss this amount, otherwise you get hungry. I have to admit on the first day my body still had to adjust to the liquid food, but I had not to deal with an extreme feeling of hunger.
Grean’s smoothies crystallized with Berry Red (banana, raspberry, carrot, basil, lime, chia seeds) and spring green (pineapple, avocado, pear, parsley, mint, ginger, matcha) . You will certainly find your favorites. But I think it is good that there are 4 varieties, the whole day the same to drink would be boring. From the second day I had become accustomed to the smoothies and was happy because I felt much more active. Super fast the three days were also over again and motivated to a healthier lifestyle. After the Smoothie cure two days are left for the restoration of solid food, with the menu suggestions you get the right inspiration for it. During the course, you should not plan any sporting top performances, since the body is supposed to regenerate itself. In addition I received a delicious herbal wellness tea, which you can drink during the cure, and will soon also be available in the Onlineshop.
The benefits of green smoothies
Green smoothies are true vital fuel bombs and the best medicine for the stressed civilization man.
Not for nothing, Hollywood stars swear by green smoothies and even research has meanwhile proved that the crushed green leafy of vegetables and fruits, which is food with the highest concentration of micronutrients at all.
The vitamins, minerals, trace elements, enzymes and amino acids ensure, inter alia, an increased oxygen concentration in the blood and can thus keep the body fit and even help prevent serious diseases.
In the concentrated form, the vital substances can also bind and dissipate toxins – the body is thus supplied with new energy. In the leaf green, the largest amounts of vital substances are surrounded by cellulose, but humans can not digest them effectively. This way, even the most delicious fresh salad leaves us with a large portion of the vegetable micronutrients.
Only a mixer with around 30,000 revolutions per minute can break up the plant cells and release the valuable, chlorophyll-containing vital substances in the form of a creamy raw food drink. Thus, food becomes a kind of effective medicine and does us all well.
What is special about www.greamies.ch is that whenever possible raw materials and products from Switzerland are used. The smoothies are also produced in Switzerland.
They rely on a traditional Swiss vegetable farm. All ingredients are gently (without heat) and processed by hand.
The products are then frozen to ensure that all nutrients are retained. Greagies can be stored for 6 months from date of production. Once defrosted, you should consume the smoothies within 3 days. If you are curious now, but the Smoothie cure does not trust you, the Greamies smoothies you also find at Globus.
Have you ever done a smoothie cure?
*Sponsored Post with personal opinion