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Sometimes, you just want a straightforward solution to manage your daily routine with mindful nutrition—especially when things need to go fast. That’s exactly why I tried out Wolfs Proteinfasten (WPF) by Christian Wolf and MORE Nutrition. What was most important to me: no unrealistic expectations, but an honest, practical test for everyone looking to add more structure and protein to their daily meals.
What is Proteinfasting – and how does Wolfs Proteinfasten actually work?
With the More Proteinfasten by Christian Wolf, the focus is on keeping your day structured but uncomplicated. Typically, you start with two quick protein shakes in the morning and late morning, which you can easily mix with almond milk for a tasty, high-protein start. Lunch is a smaller, protein-rich meal with plenty of veggies and about 450 calories—like a protein porridge with berries, a salad with chicken, or tofu. In the evening, you can look forward to a bigger meal of around 750 calories, where you can enjoy dinner with family or friends. Whether it’s a colorful veggie stir-fry, a big bowl, or your favorite dish—what matters most is that it’s delicious and protein-rich. Throughout the day, you’ll also drink plenty of water and eat fresh veggies, keeping things stress-free and flexible no matter how busy you are.
The System in Detail (for 1500 kcal):
- Shake: First thing in the morning, simply mixed with water or almond milk—I use the shakes from MORE Nutrition, but any protein shake will work.
- Shake: Mid-morning or as a snack—again, quick and easy.
- Small meal (450 kcal): Around lunchtime; for example, a salad with chicken, lean tofu, or fish. Focus: high in protein and fiber.
- Big meal (750 kcal): In the evening; for example, a colorful veggie stir-fry with your choice of protein or a large bowl.
You can easily adjust the recipes to your taste and lifestyle—whether you’re working from home, at the office, or on the go, this system is truly flexible.
Why is this concept so easy to fit into everyday life?
Anyone with a busy schedule knows the struggle: healthy eating can be time-consuming. For me, the proteinfasting system has a real advantage:
- Simple to implement: Shakes are ready in two minutes, and meals can be prepped ahead or made quickly.
- No complicated rules: No need to count every calorie—just stick to the meal structure.
- Flexible: Whether you’re vegan, vegetarian, or prefer classic recipes with meat, you can always choose your preferred protein sources.
- Great for busy days: A shake fits in any bag, and snacks like veggie sticks are perfect, too.
My Honest Experience
I integrated Wolfs Proteinfasten by MORE Nutrition into my routine on and off for about three months. My main focus was how easy it would be to make my diet more protein-rich—even on hectic days.
What stood out to me:
- The shakes were super quick and kept me going through busy mornings.
- I liked not having a heavy lunch, but instead focusing on protein and veggies.
- The bigger dinner was a highlight—I could get creative, try different recipes, and always felt satisfied.
- Positively, there’s no tedious calorie counting or endless cooking.
- For me, it was a practical way to consciously add more protein to my meals—with no promise of any specific result.
I want to stress: this is my personal experience. Everyone is different, and this concept is not a substitute for individual advice from a professional.
One thing I personally observed:
During this time, my body analysis scale showed a slight decrease in body fat. For me, this was a nice extra and motivated me to keep going. I found it especially helpful that, thanks to the clear structure of shakes and two meals, planning and eating was quick and simple—without sacrificing taste or satisfaction.
Important note:
This is solely my personal experience from this test period. Everyone’s body is unique—there’s no guarantee that your body fat will decrease as well. My report is for inspiration and information only, and is not a replacement for professional nutrition or medical advice.
Who is Proteinfasten suitable for?
Wolfs Proteinfasten is great for anyone who…
- Wants more structure in their eating routine
- Values a high-protein diet
- Doesn’t have much time to cook
- Wants to try new recipes and routines
Important:
This concept is not suitable for pregnant or breastfeeding women, people with certain health conditions, or children and adolescents. If you’re unsure or have health questions, always check with your doctor or a qualified professional first.
Tips for Everyday Implementation
- Be prepared: Keep shakes, almond milk, and your favorite veggies on hand.
- Mix up the recipes: Combine according to your taste and nutrition preferences.
- Stay hydrated: Drink water or unsweetened tea for well-being.
- Listen to your body: Adjust if something doesn’t feel right.
Tip:
Find more info on Wolfs Proteinfasten, matching products, and recipes here:
→ Proteinfasten Guide at MORE Nutrition (Affiliate Link)
→ All Products & Support (Affiliate Link)
Transparency Notice
This post contains affiliate links to MORE Nutrition. If you make a purchase through my links, I receive a small commission at no extra cost to you. This is a personal experience report—not medical or health advice. Proteinfasten is not a substitute for a varied diet or professional nutrition counseling. For individual questions, please consult a nutritionist or doctor.
