Lookbook: Stylish on the slopes

Contains advertising     Winter is in full bloom. In the mountains there is currently fantastic winter sports weather and next week the winter sports holidays starting. Best time to present you my stylish winter sport look. I was allowed to choose a ski look combination at Columbia, and my new winter shoes by Sorel are perfect for a snowday.   The Columbia Sportswear POWDER KEG ™ II jacket is…

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Mit Anodyne die Haltung korrigieren

  WERBUNG       Bis vor kurzem hatte ich tagtäglich mit Nackenschmerzen und Schulterverspannungen zu kämpfen. Der Grund ist meine schlechte Haltung tagsüber – ich arbeite den ganzen Tag am PC und nehme sehr schnell eine gekrümmte Haltung ein. Aber eine gerade, gesunde Körperhaltung ist nicht nur beim Sport, sondern auch im Alltag wichtig – und dies in jedem Alter. Die gesunde Haltung hilft nämlich auch Verspannungen bei langem…

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Recipe: White Chia pudding with apricot-peach-mango topping

Recently, I received some test products from Foodspring,also a pack of white chia. After I already made black Chia pudding gladly for breakfast, I needed a new recipe for the white Chia so here it is.    

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Smoothie Diet with Greamies

Spring is coming soon, and it’s time to wake up from the winter mode. In order not to become a victim of spring fatigue, a healthy and balanced diet with fresh products is indispensable. A smoothie diet is a way to break with the unhealthy habits of the past winter months and refuel vitamins & nutrients. First, I would like to introduce you to the Smoothie diet of www.greamies.ch as well as share…

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Soda Stream Organic Syrup

In one of my last beauty posts, I have already betrayed some tips to avoid waste. Today comes a great product, which makes pet bottles and carrying heavy bottles unnecessary. Of course I am talking about Soda Stream, new they offer delicious organic syrups with which you can mix great alcohol-free drinks.    

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Recipe: Oatmeal Cookies

We all know it, the chocolate, powdered sugar and butter cookies of the holiday season. But there are also healthier alternatives, a recipe from My Coach I would like to introduce you to today.    

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Recipe: Kaniwa with mushroom ragout

We all know Quinoa now, but do you already know Kaniwa? At Coop Fine Food, there is new Kaniwa from Peru new available, also called Baby Quinoa, reason enough to test the new Superfood.    

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Sweet Christmas with IKEA

Even for Christmas there are yummy meatballs at IKEA but not only. Sweet treats are also available now. In addition to the baking equipment, there are also baking books. I’ll show you a yummy recipe today.    

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In the land of the lilies – A travel report on the Azores

Who wouldn’t like to travel around the world and visit the most beautiful places in the world all the time. To show you a place today, there is a guest blogpost for the first time, because I unfortunately couldn’t renounce my everyday duties. A dream destiny, which, as I find, is not already on everyone’s lips. Have fun by reading this great travel report and thanks to Gabriel for the worthy representation.  …

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active sportswear by lululemon

First of all, I have to admit to you that I have neglected my sporting activities for the last few weeks, but this is about to change again. The right clothes are very important during the training, because sport is no fun in the wet sweat shirt or with a sports bra which does not support at all. That is why I would like to introduce you today the sportswear collection of…

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Recipe: Easy pumpkin soup

Dear lovelies, tomorrow is Halloween not only but also to this occasion I cooked a delicious pumpkin soup. There are thousands of recipes with quite extravagant ingredients, but do you know what? I like it totally uncomplicated and undisturbed. Therefore, I would like to share with you my recipe, enough for about 4 small or 2 large portions of this deliciousness and it is super easy to prepare.    

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