Tips for the perfect summer picnic

The weather actually is wonderful, it invites you to stay at the lake or in the park. Why not organize a summer picnic? I love to picnic in the summer, so I will share some valuable tips with you.     The right equipment     For a successful picnic you need the right equipment, so the whole activity also…
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Smoothie Diet with Greamies

Spring is coming soon, and it’s time to wake up from the winter mode. In order not to become a victim of spring fatigue, a healthy and balanced diet with fresh products is indispensable. A smoothie diet is a way to break with the unhealthy habits of the past winter months and refuel vitamins & nutrients. First, I would like to introduce…
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